(see Distribution False Nettle likes moist soils and with the amount of rainfall we have seen throughout the state, it is likely that seeds that have been dormant for some time, had the right conditions to germinate and grow. [It] increases urine output and removal of uric acid (under physician supervision). The best ways to use nettle are fresh, tinctured, or freeze-dried, but air-drying or dehydrating works, too. False Nettle is in the same family as stinging nettle but without any sting. There are few, if any, side effects. If you’re curious, try adding this leafy green to your diet today. Related Links. Antioxidants help defend your cells from damage. Zobacz tłumaczenie dla false nettle - słownik angielsko-polski. This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. We include products we think are useful for our readers. Stinging Nettle Benefits. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). Consuming only one cup is potent enough to ward off health issues like inflammation, seasonal allergies, weak immune system, indigestion, skin irritation, etc. Long recognized for its medicinal benefits, nettle was used in ancient times as a remedy for insect bites and in … (Bot.) Preferring medium-wet and semi-shady sites, Boehmeria cylindrica, also called Bog Hemp, lacks the stinging hairs of some of its nettle cousins.Stringy heads of tiny yellow-green flowers form between leaf stems in summer. However, much of this research is limited to animals. nezz["i]la, nazza, Dan. Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone (12). That said, future studies may uncover other ways to use it. There is limited research to suggest that stinging nettle is an effective remedy. Stinging nettle may also interact with certain medicines, including: Stinging nettle could have a range of health benefits. It can also grow at roadsides or in fields. – false nettle Species: Boehmeria cylindrica (L.) Sw. – smallspike false nettle Subordinate Taxa. Eczema 3. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. Stinging nettle was traditionally used to treat high blood pressure (21). Nettle’s Nutrients. collect. Leaves of stinging nettle have been used as a medicinal and healing plant for hundreds of years. Approximately one in three American adults has high blood pressure (19). Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. For this reason, both groups should avoid using stinging nettle. © 2005-2020 Healthline Media a Red Ventures Company. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). Nettle leaves are used to prevent kidney stone formation. Here are important facts about these essential amino acids. However, chronic inflammation can inflict significant harm (6). In rare cases, people may have a severe allergic reaction, which can be life-threatening. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Interpreting Wetland Status. Interestingly, a few studies suggest that stinging nettle may help treat BPH. Ancient civilizations used stinging nettles to treat various ailments. Wetland Status. This member of the Nettle family lacks stinging hairs. Nettle Tea Benefits. Boehmeria grandis Hawai'i false nettle Boehmeria nivea Chinese grass Boehmeria repens West Indian false nettle Legal Status. Learn…. Boehmeria species are virtually indestructible in a variety of soils and moisture levels, but they are not for gardeners who haven't graduated past the flash and flower of annuals. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Additional human studies are needed before recommendations can be made. noun any of several flowering weeds of the genus Boehmeria lacking stinging hairs • Syn: ↑bog hemp • Hypernyms: ↑herb, ↑herbaceous plant • Hyponyms: ↑ramie, ↑ramee, ↑Chinese silk plant, ↑ netele; akin to D. netel, G. nessel, OHG. Thus it can be useful for edema, inflammatory arthritis or gout," says naturopathic doctor Robert Kachko. noun. Habitat of False Nettle: Moist or shady ground. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. The authors concluded that more research is needed. Moths and butterflies are attracted to this modest plant. Natural and Pharmaceutical Estrogen Blockers for Men, Essential Amino Acids: Definition, Benefits and Food Sources. The NCCIH also report that other home remedies for allergies, such as capsaicin, quercetin, spirulina, and Pycnogenol, do not have enough solid evidence behind them to prove their effectiveness. Be careful not to overcook which will destroy nettle's nutritional qualities and result in an unappealing mush. These 12 foods are high in antioxidants and can help keep your cells healthy. These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. Otherwise, people can take 1–4 mg per day as a tincture, or they can apply creams directly to the skin. Purple dead-nettle (Lamium purpureum) is a herbaceous flowering plant that grows around Europe and Asia.The leaves have fine hairs with the color of green at the bottom and purplish shade at the top. They are 2–4 cm in length and width. That said, studies suggest that the following doses are most effective for certain conditions (14, 17): If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. BPH symptoms are caused by an enlarged prostate gland pressing on the urethra. Propagation of False Nettle: Seed - sow spring in a warm greenhouse, only just covering the seed. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. Luckily, plenty of simple home remedies can bring relief. Nettle side effects. False Nettle (Boehmeria cylindrica) This plant is easily confused with Stinging Nettle. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. Both human and animal studies link stinging nettle to lower blood sugar levels (26, 27, 28, 29, 30). False Nettle Boehmeria cylindrica Nettle family (Urticaceae) Description: This perennial plant is about 2-3' tall, branching occasionally. Among the conditions stinging nettles are purported to treat are: 1. In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). Interpreting Wetland Status. More Accounts and … Learn more. Photographed by Walter Ellison. Some studies have found that stinging nettle can reduce the symptoms of BPH. notere.] netele; akin to D. netel, G. nessel, OHG. In a randomized controlled trial (RCT) from 2009, researchers gave 81 people with OA either a supplement that contained fish oil, vitamin E, and stinging nettle or a placebo. An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). Look at other dictionaries: False nettle — Nettle Net tle, n. [AS. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule (10). More research is necessary. Its scientific name is Urtica dioica.The plant boasts pretty, … According to some research, stinging nettle may disrupt the allergy process by inhibiting the body’s histamine production and related inflammation. Copper toxicity can occur due to chronic or long-term exposure to high levels of copper through contaminated food and water sources. When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. Stinging nettle ointments are often used to ease osteoarthritis symptoms. рами, китайская крапива (Boehmeria cylindrica) * * * • китайская крапива • рами The following products are available to buy online: The method of taking stinging nettle will vary depending on its intended use. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). Nettle leaf, or stinging nettle leaf, has been consumed for its taste and purported health benefits for thousands of years. Look: Health Benefits of 60+ Foods. In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). Stinging nettle (Urtica dioica and the closely related Urtica urens) has a long medicinal history.In medieval Europe, it was used as a diuretic (to rid the body of excess water) and to treat joint pain. Arthritis 4. The current evidence for how effective stinging nettle is for relieving allergies is mixed. Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. False Nettle does not have the stinging hairs as does Stinging Nettle. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. Certain foods are scientifically shown to reduce high blood pressure, including berries, bananas…, Eating a varied, nutritious diet is beneficial for everyone, but is especially important for people with diabetes. A stinging nettle rash can be uncomfortable and itchy. The species is dioecious (individual flowers are either male or female, but only one sex is to be found on any one plant so both male and female plants must be grown if seed is required). According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. It spreads by seed and can also be propagated by cuttings. However, stinging nettle’s effects on blood pressure in humans are still unclear. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). Stinging nettle is a kind of small evergreen tree this tree if found in the Pacific Islands of Southeast Asia in Australia, and also in India. Muscle and joint pain 2. These barbs can inject an array of chemicals, such as (1, 2): These compounds can cause rashes, bumps, hives and itchiness. You can add nettle root tinctures for added benefits. Many research studies have used a capsule or extract of stinging nettle, but there are no official guidelines as of yet. What Is Nettle? Stinging nettle is usually safe, but it can cause some side effects. Stinging nettle harbors a variety of compounds that may reduce inflammation. What Is Nettle? Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. This plant has no children Legal Status. Nettle tea possesses various health benefits. Which Herbal Teas Are Safe to Drink During Pregnancy? Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. For one, it may stimulate nitric oxide production, which acts as a vasodilator. Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. Though all 20 amino acids are vital for your health, only nine are classified as essential. All rights reserved. It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. Nettle tea possesses various health benefits. It contains biologically active compounds that reduce inflammation. From Canada to Florida and west to Texas you can find False Nettle as well as Central America, South America and the Caribbean. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. The National Centers for Complementary and Integrative Health (NCCIH) indicate that there is currently not enough evidence to suggest that stinging nettle can help treat allergies. Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. A great source of protein, vitamins and minerals, nettle is revitalizing and works wonders when ingested as an infusion (1 ½ oz (50 g) leaves for 1 quart (1 liter) hot water) in case of lack of energy or of iron. Antioxidants are molecules that help defend your cells against damage from free radicals. Despite their small size, microgreens pack a nutritional punch. You can add nettle root tinctures for added benefits. Boehmeria cylindrica is a perennial that dies back in the fall to return each spring. Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. It primarily grows in damp, fertile soil. The inflorescence shape is reflected in its scientific name — Boehmeria cylindrica — as the flowers are grouped in cylindrical shapes along the stem. In another RCT from 2013, people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract or a placebo every 8 hours along with their usual treatment. A host plant is a specific plant that butterflies lay their eggs on to feed their caterpillars. This page list all the various possible anagrams for the sentence false nettle.Use it for solving word puzzles, scrambles and for writing poetry, lyrics for your song or coming up with rap verses. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Stopping this conversion can help reduce prostate size (13). Studies link it to a number of potential health benefits. More human studies are needed. Urtica dioica often called Stinging nettle, common nettle, stinging nettle, nettle leaf, Big string nettle, Nettle, devil’s leaf, European nettle, Grosse Brennesse is an dioecious, herbaceous, perennial flowering plant in the family Urticaceae and is native to Europe, Asia, northern Africa, and North America. Photo by Nancy Martin. Boehmeria Jacq. This article will take a look at what the research says about the benefits and uses of stinging nettle. COVID-19: Which interventions reduce transmission? It is always important to consult a doctor before using any herbal remedy to treat a medical condition. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. Stinging nettle may offer other potential health benefits, including: Consuming dried or cooked stinging nettle is generally safe. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. "Nettle is a diuretic. In Conversation: Two HIV diagnoses and the difference a decade makes, ‘Sit less, walk more,’ advise heart researchers, COVID-19 live updates: Total number of cases passes 63 million, How to treat tonsillitis symptoms at home, Fifteen good foods for high blood pressure. The fourth nettle (the left-most image in the four-across groupings above) is called False nettle. overview; data; media; articles; maps; names However, in an RCT from 2017, researchers found that stinging nettle extract and a placebo pill both reduced symptom severity. The flowers of False Nettle are different. 29 Nettle Tea Benefits. False Nettle is a host plant for a few butterflies including the Red Admiral, Question Mark and the Eastern Comma butterfly. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies. A person should see a doctor if they suspect prostate problems, so the doctor can rule out or treat any serious issues. Tonsillitis is a viral or bacterial infection that causes swelling and pain in and around the tonsils. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, used stinging nettle infusions to treat arthritis, a randomized controlled trial (RCT) from 2009, National Centers for Complementary and Integrative Health (NCCIH), Complementary Medicine / Alternative Medicine. This includes stinging nettle products. Stinging nettle is packed with vitamins, minerals, and trace minerals along with hefty dose of potent phytonutrients including deep-green chlorophyll and carotenoids. Top Level Regions; Caribbean: OBL North America; … Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Small-spiked False Nettle in Howard Co., Maryland (7/21/2010). Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. Hay fever is an allergy that involves inflammation in the lining of your nose. The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). With a bad reputation as a common weed, dead nettle (Lamium purpureum) is a greatly underrated wild edible.Moreover, its creepy name often puts people off. Stinging nettle tea. Here’s what the research says. It is originally from northern Europe and northern Asia. This amazing herb often grows among lava flows also. False Nettle (Bohemeria cylindrical) is a native plant found in North, Central, and South America. Seasonal allergies occur when a substance such as pollen triggers the body to produce histamine. Small-spiked False Nettle in Harford Co., Maryland (8/28/2016). All rights reserved. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. Boehmeria cylindrica, with common names false nettle and bog hemp, is an herb in the family Urticaceae.It is widespread in eastern North America and the Great Plains from New Brunswick to Florida to Texas to Nebraska, with scattered reports of isolated populations in New Mexico, Arizona, and Utah, as well as in Bermuda, Mexico, Central America, the West Indies, and South America. Here are 6 evidence-based benefits of stinging nettle. Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. However, there is not currently enough research in humans to determine whether stinging nettle can help treat the symptoms of BPH. Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects (14, 15). People should therefore use such products with caution. These findings are promising, but researchers need to conduct more studies in humans to determine whether stinging nettle could be a useful addition to traditional diabetes treatments. However, there is much weaker evidence to support claims behind its use in treating other conditions, such as allergies and BPH. Stinging nettle benefits go far beyond pregnancy though. – false nettle Species: Boehmeria cylindrica (L.) Sw. – smallspike false nettle Subordinate Taxa. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. Nettle root, in turn, has become a popular herbal remedy for urinary problems occurring during the early stages of an enlarged prostate. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. Nettle leaf can be use externally as an ointment and also consumed as nettle tea. To make nettle tea, just steep one to two teaspoons of dried nettle leaves in boiling water for 5–10 minutes and your wonderful cup of nettle tea is ready! False nettle Nettle Net"tle, n. [AS. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. They found a significant reduction in symptoms for people taking stinging nettles but not those taking the placebo. However, side effects can include: There is no official safety information for pregnant women or children. The herb is generally safe to use, but it can cause side effects in some people. One of the most popular uses of stinging nettle is treating arthritis symptoms. However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Benign prostatic hyperplasia (BPH) is a noncancerous growth of the prostate gland in men. Find out about natural and pharmaceutical…. Stinging nettle may help reduce the symptoms of benign prostatic hyperplasia. Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). Over a period of 3 months, people who took the supplement reported fewer symptoms and less frequent use of their anti-inflammatory medications than those in the placebo group. false nettle synonyms, false nettle pronunciation, false nettle translation, English dictionary definition of false nettle. The stems are light green, 4-angled or round, and glabrous or slightly pubescent. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. False Nettle Boehmeria. Small-spiked False Nettle growing in Kent Co., Maryland (7/31/2014). Health benefits of nettle. Here's what you can do. There is some evidence to suggest that the herb may be useful in treating arthritis. The Comma, Red Admiral, and Question Mark Butterfly all eat False Nettle during the larval stage. any of several flowering weeds of the genus Boehmeria lacking stinging hairs Below, we cover the alleged health benefits of stinging nettle. Benign Prostatic Hyperplasia (BPH) and Urinary Issues. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. This plant has no children Legal Status. MNT is the registered trade mark of Healthline Media. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. Anemia 6. However, it’s unclear how effective stinging nettle is compared to conventional treatments. There is some early evidence to suggest that stinging nettle could also help with the treatment of diabetes. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. Stinging nettle benefits go far beyond pregnancy though. Historically, this stinging nettle herb/tree was used to make a natural red or yellow dye for clothing purposes. This plant has no children Legal Status. false nettle: translation. Boehmeria cylindrica is a PERENNIAL growing to 1 m (3ft 3in). Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). False Nettle (Boehmeria cylindrica) This plant is easily confused with Stinging Nettle. When foraging for the plant, make sure to correctly identify it to be sure it is stinging nettle and not a similar-looking plant. Clicking or hovering over any of the pictures below will display a larger image; clicking the plant's name will provide information about the plant pictured. Stinging nettle has fine hairs on the leaves and stems that contain irritating chemicals, which are released when the plant comes in contact with the skin. Stinging nettle grows throughout the U.S. The plant is not self-fertile. Here are some closer views of the False nettle inflorescence. Learn about a variety of home remedies for…. In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo (30). Nettle leaf can be use externally as an ointment and also consumed as nettle tea. They are in tight clumps, instead of loosely spread out along arching thin stems like Stinging Nettle. Learn about the benefits, side effects, and research around stinging nettle here. The most proven health benefits of using stinging nettle help with the following: 1. Because of its anti-inflammatory effects, which have let to its current uses in conditions such as arthritis and allergies, researchers hope that stinging nettle could also have uses in other inflammatory conditions, such as irritable bowel syndrome. While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume. Found in wetlands, ditches, and along rivers, False Nettle grows well in shady, wet soil. Other uses of the herb: A fibre obtained from the stems is used for cordage, nets etc. Benign Prostatic Hyperplasia (BPH) and Urinary Issues. The condition can cause a range of symptoms, mostly involving urinary processes. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. My picky-eaten son eats it because of the relief and because we know how to season it well and mix up the seasonings a bit through the springtime. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. Stinging nettle is incredibly easy to add to your daily routine. Boehmeria is a genus in the family Urticaceae, which contains trees, shrubs, and perennials including nettles. [1] Urtica comes from the Latin urere, meaning "to burn," … The plant has been used medicinally for ages, dating back as … Boehmeria grow best in a partially shaded site with well a consistently moist, well-drained soil. nezz[ i]la, nazza, Dan. Overview. For example, Ancient Egyptians used stinging nettle infusions to treat arthritis. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. What Are the Benefits of Nettle?. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. However, it doesn't have any stinging hairs along its stem. Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol, help managing diabetes, supporting bone health, … The diet has a strong influence on blood pressure. Stinging nettle is a nutritious plant popular in Western herbal medicine. false nettle: false nettle [the ~] noun. Purple dead-nettle (Lamium purpureum) is a herbaceous flowering plant that grows around Europe and Asia.The leaves have fine hairs with the color of green at the bottom and purplish shade at the top. Enlarged prost… the false nettle – any of several flowering weeds of the genus Boehmeria lacking stinging hairs 1. the bog hemp; the false nettle Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). I could find no information that this plant is edible or medicinal but neither is it listed as poisonous either. It is originally from northern Europe and northern Asia. Consuming only one cup is potent enough to ward off health issues like inflammation, seasonal allergies, weak immune system, indigestion, skin irritation, etc. In this article, learn which foods…, Gas pain can be uncomfortable, or so severe that it can interrupt daily activities. Our website services, content, and products are for informational purposes only. Photo by Kirsten Johnson. Here’s our process. Histamine is what causes the characteristic symptoms of allergies, such as inflammation, itching, and hives. "Nettle is a diuretic. We have a standard nettle soup recipe that will bring home the point that this is not a broth with a few leaves floating in it.It is completely loaded with nettle leaf, even thickened with the leaf. For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment (9). The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. (Photo: CC0 Public Domain / Pixabay – Thomas1311) One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body.

false nettle benefits

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