Nettle Root acts by blocking the primary aromatase enzyme that causes testosterone to convert to estrogen. Our team periodically reviews articles in order to ensure content quality. The job of SHBG is to carry all three of these hormones throughout our blood. According to the traditional medicine, this plant is used for many purposes. #18 Thai black ginger In the context of testosterone, research suggests that stinging nettle root’s bio-active compounds may work by: Inhibiting aromatase, an enzyme which converts testosterone to estrogen. You can read more about Stinging Nettle here. Stinging Nettle is another natural supplement which has been marketed on claims that it can boost testosterone levels in healthy men. Therefore, you should follow your doctor's recommendations regarding intake. Too much estrogen is one of the reasons men age early. I have some more question about estrogen supplements. Here are 6 evidence-based benefits of stinging nettle. Urtica dioica often called Stinging nettle, common nettle, stinging nettle, nettle leaf, Big string nettle, Nettle, devil’s leaf, European nettle, Grosse Brennesse is an dioecious, herbaceous, perennial flowering plant in the family Urticaceae and is native to Europe, Asia, northern Africa, and North America. Stinging Nettle. Medicinal herbs have been used safely for hundreds of years. Again, men should always be looking for ways to lower their estrogen levels and increasing their testosterone levels. Other symptoms associated with excess estrogen levels in men include atherosclerosis, heightened risk for strokes and heart attacks and hormonal cancers. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. There is also evidence that stinging nettle blocks the conversion of testosterone into estrogen, an effect that may be increased with the addition of saw palmetto. Some individuals may notice such side effects as stomach upset, fluid retention and mild diarrhea when taking nettle; your doctor will be able to tell you if these are a serious concern for you. The University of Maryland Medical Center reports that human tests found the impact of nettle treatment on BPH to be similar to the impact of finasteride, a medication often used to treat BPH 4. You can buy high quality organic Nettle Root below. Stinging nettle is a common herb that lowers excess estrogen by inhibiting aromatase. In common with many other plant based ingredients, stinging nettle contains the plant sterol beta-sitosterol, which research suggests would give it a secondary use to us as an estrogen blocker. My favorite, clinically proven formula for naturally increasing your testosterone and sex drive. We set out to determine whether specific extracts from U. dioica had the ability to modulate the binding of sex … This Herb is great for women who experience heavy periods and/or bleeding and helps restore the Iron levels that are depleted during the heavy menstrual cycle. Due to nettles nutrition profile, it makes for a great blood builder. Recently, nettle root has been gaining scientific attention as a natural estrogen blocker, particularly in Europe where it is widely used as a therapy for benign prostate hyperplasia. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging trichomes (plant hairs). Nettle root is an herbal supplement that is sometimes used as a traditional treatment for excess estrogen. Even mainstream medicine has begun to take notice of this wonderful herb and many medicines designed to decrease prostate size includes nettle root. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, Proudly powered by Tuto WordPress theme from. However, that isn’t always an option. Stinging nettle dosage The recommended dose of stinging nettle is 50 to 100 mg twice daily. Most men nowadays have far too much estrogen in … Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. It is a tall green plant with leaves that have tiny hollow hairs that act like a … The prostate is a male reproductive gland that helps expel semen during ejaculation. The only problem I have with stinging nettle is that it can also block DHT formation. Plastics, pollutants, pesticides, herbicides and Genetically Modified Foods all affect estrogen levels in men. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Your email address will not be published. The juice is purported to stimulate hair growth when applied to the scalp. Hi Mark, I'm writing to you again to say thanks. Check out the organic nettle root below. The amount of nettle root may differ in each of these preparations, so it is difficult to determine an exact therapeutic dose. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Stinging nettle is believed to boost testosterone by three mechanisms. I have been taking testosterone boosters and estrogen supplements all year. Its also a great option for those suffering from anemia and fatigue; as it can alleviate many of the symptoms that accompanies such conditions. Stinging nettle also is … Many menopausal women suffer from a condition known as estrogen dominance syndrome, which has been linked to diseases such as: Other symptoms associated with excess estrogen levels in women include. Stinging nettle herb also helps with arthritis, joint disease, liver, kidney,Also helps to cure stomach inflammation. Popular traditional herb stinging nettle may have multiple T-boosting bio-activities. As we age, a loss of testosterone is inevitable. The amount of nettle root may differ in each of these preparations, so it is difficult to determine an exact therapeutic dose. Consequently, this allows for higher levels of natural testosterone in the body. These hairy like structures are known as trichomes and cause a sting-like feeling when you touch the plant. Stinging Nettle facts Aromatase is an enzyme found in many parts of the body. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf. Stinging nettle herb is such a magical herb that also reduce the chances of communicable diseases and increase your immunity. Stinging nettle is an interesting and a medicinal plant that has various kinds of benefits on the human health.Due to the hair like structures present on this plant, it is known as stinging nettle. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Nettles contain compounds that act as natural estrogen blockers. Too much estrogen is … Eating good and exercising 4-6 days a week. I know my testosterone is on the rise because muscle mass is better. Beta-sitosterol & Estrogen. Family: Urticaceae. Stinging nettle has been found to treat Alzheimer’s disease. Here are some stinging nettle root benefits for men: Nettle Root Supports Healthy Hormone Balance . Recently, nettle root has been gaining scientific attention as a natural estrogen blocker, particularly in Europe where it is widely used as a therapy for benign prostate hyperplasia. In addition to prostate enlargement, men who suffer from excess estrogen levels may exhibit enlarged breasts, loss of muscle mass and varying degrees of sexual dysfunction. Copyright © 2020 Leaf Group Ltd., all rights reserved. If there is concern about upset stomach and other side effects, take it with food. He has more than seven years of experience in training and coaching martial arts. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Does not boost testosterone despite being claims to, although it can help Benign Prostatic Hyperplasia and … One large factor in prostate enlargement is the volume of circulating estrogens, which typically increases as men age. Nettle root contains natural aromatase inhibitors, 3,4-Divanillyltetrahydrofuran and Secoisolariciresinol. How does stinging nettle boost testosterone? It is common across Europe, Asia, North America and Northern regions of Africa. 2007. Nettle Root and Hormones: Moving Beyond Nettle Leaf and Using Nettle Root to Support Endocrine Health Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). Nettle root has been used for centuries as a traditional folk medicine to treat everything from muscle sprain to gout. The tender tips of young nettles have been used as a cooked potherb in salads. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Stinging nettle herb is a very effective anti-inflammatory agent. Stinging nettle can be eaten on its own or as an ingredient in foods. Stinging nettle capsules and tablets can be taken orally. Stinging Nettle Root Extract (75g) - 10:1 Pure, Full-Spectrum Hot Water Extract (10x More Potent) - Wild-Crafted Roots from The Anhui and Sichuan Provinces of China - 3rd Party Tested for Purity ... too much is typically a bad thing, contributing to estrogen dominance, especially of the worst kinds of estrogen-like estradiol. Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. Thermal Properties: Cool The plant has been used medicinally for ages, dating back as far as Ancient Greece. Nettle Root can be used as a standalone herb, and Nettle Root should always be used side-by-side when using any herbs, nutritional supplements, or drugs which increase levels of androgen (male sex) hormones, or when there is an issue of an overabundance of estrogen in the body or an under abundance of testosterone. However, stinging nettle does not decrease prostate size as finasteride does. // Leaf Group Lifestyle, How to Decrease Testosterone in Women Naturally, Side Effects of Saw Palmetto, Pygeum And Nettle Root, Memorial Sloan-Kettering Cancer Center: Nettle, University of Maryland Medical Center: Stinging Nettle. Save my name, email, and website in this browser for the next time I comment. Phytochemicals in stinging nettle inhibit the formation of dihydrotestosterone from testosterone and its binding to hormone receptors in the organs. Extracts from the roots of the stinging nettle (Urtica dioica) are used in the treatment of benign prostatic hyperplasia. The plant can grow as tall as 7 feet but the average height for this plant is usually 2 to 4 feet. 4. Click here to get yours! Benign prostate hyperplasia, or BPH, is a fairly common condition in men as they age. The common stinging nettle, Urtica dioica is comprised of several parts, each of which can be hugely beneficial for women’s hormonal health in different ways.. A lot of women are already aware of the wonderful health benefits provided by the leaves of the stinging nettle, which can deeply nourish the skin, hair, and nails when consumed in a nutritious tea. It is still not clear why stinging nettle reduces BPH symptoms, but it is possible that it may affect testosterone and estrogen or act directly on the prostate. This combination appears to act on an enzyme called aromatase, which converts testosterone to estrogen, but does not affect testosterone receptors [ 1 ]. Check out my YouTube Video HERE where I explain the full benefits of Nettle Root, http://www.herballegacy.com/Vance_Medicinal.html, http://www.heart-health-guide.com/Aromatase-inhibitors.html\, http://sos-chefs.com/archive-blog/nettle-water/. This website contains affiliate links, which means The Natural Man may receive a percentage of any product or service you purchase using the links in the articles or advertisements. Nettle root inhibits the binding of testosterone to SHBG. Starwest Botanicals Organic Nettle Root Powder. For the root extract, you should ideally aim for 100mg to 120mg taken 3 times per day for a total of 300mg to 360mg. Nettle root has been used for centuries as a traditional folk medicine to treat everything from muscle sprain to gout. It also has a stimulating, yet gently, effect on the lymphatic system by enhancing the excretion of waste through the kidneys. Touching this plant will result in tiny stings to the hand due to its tiny thorns that covers almost the entire plant. It’s an excellent herb for those experiencing chronic disorders that require long term treatment. Excess estrogen is associated with many health problems besides BPH, both in men and in women. Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. Caused by eating wrong type of food. Joseph McAllister has worked as a writer since 2003. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. DIM, Chrysin, Nettle Root & Estrogen! You will pay the same price for all products and services, and your purchase helps support The Natural Man Website! Though Stinging Nettle doesn't directly increase your body's production of testosterone or lower estrogen, it has been shown to help maintain normal levels of these key hormones by blocking the aromatase of testosterone into estradiol and other estrogenic hormones. There are many sources in which you can buy this beneficial root. Clinical studies have been done on rats and humans and have inferred that this plant is indeed beneficial for treating prostate related problems. Stinging nettle is a common plant prized in herbalism for its variety of health-supportive properties. Testosterone vs. Estrogen. These three hormones are estrogen, dihydrotestosterone (DHT) and testosterone. Common side effects of an enlarged prostate are frequent urination, especially at night. Stinging Nettle Capsules and Tablets. One large factor in prostate enlargement is the volume of circulating estrogens, which typically increases as men age. However, make sure the source is organic. It inhibits aromatase, which is an enzyme that converts testosterone into estrogen. N Z Med J. Now, aromatase is simply an adrenal enzyme that converts androstenedione and estrone to estrogen. Estrogen dominance is extremely common among men. Luckily, nettle root corrects enlarged prostate issues in men and has been proven time and time again to shrink the size of the prostate. Gynaecomastia in a man and hyperoestrogenism in a woman due to ingestion of stinging nettle (Urtica dioica). It does this by inhibiting the binding of testosterone to Sex Hormone Binding Globulin (SHBG). SHBG is is a protein made by our liver and it binds tightly to 3 sex hormones found in both men and women. Extracts of the leaves have been used topically for the treatment of rheumatic disorders. Estrogen has been found in several studies to help improve short-term memory and elevate the moods. 2 Key Stinging Nettle Benefits You Need to Experience Stinging Nettle Benefit #1: Optimized Hormones and Improved Prostate Health. DHT is believed to be the primary hormone responsible for common baldness; drinking stinging nettle tea can stop hair loss in its tracks and potentially stimulate new growth. Preferably, you would harvest it yourself. Nettle is a slow acting herb that gently cleanses the body of metabolic waste. Stinging Nettle Root, or Urtica dioica, has long been used in ancient folklore medicine as tonic to heal numerous aliments. Nettle Roots mechanism of action for doing this is brilliant. Stinging Nettle Root, or ... Nettle Root Has Anti Estrogen Effects On Body. The mechanisms underlying this treatment have not been elucidated. 1. Nettle root contains chemicals that decrease the production of estradiol and estrone by inhibiting production of an enzyme called aromatase that is necessary for their production, according to the University of Pittsburgh Medical Center 4. Please check with the appropriate physician regarding health questions and concerns. Parts Used: Leaves, seeds, roots. The nettle has sharp hairs on its leaves. By inhibiting this enzyme called aromatase, you also slow down the production of estrogen by inhibiting the converstion of androstenedione and estrone. It’s also commonly found as an ingredient in nutritional supplements. Stinging nettle also inhibits 5a-reductase, the enzyme that converts testosterone into dihydrotestosterone (DHT). Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. Nettle is an all around safe and great herb to take for anyone wishing to improve their health and well being. The more common name is nettle or stinging nettle but the it is also widely known as urtica diocia. He graduated from Liberty University on a full ride National Merit Scholarship with a Bachelor of Science in print journalism. It contains high amounts of Iron and also contains vitamin C which enhances the absorption of Iron. The prostate is a male reproductive gland that helps expel semen during ejaculation. Botanical Name: Urtica dioica. Stinging Nettle is quite a nasty plant to touch, but oral ingestion of pills without spikes results in a moderately potent anti-inflammatory that can reduce the sniffles. Nettle, particularly its root, has been used for centuries in the treatment of enlarged prostate. It contains considerable amounts of the mineral boron which can double levels of the hormone estrogen circulating in the body. However, supplementing nettle root into your diet can actually increase testosterone in men. Hence the name “Stinging Nettle.”. There is inconclusive evidence on whether stinging nettle capsules or tablets for allergy relief are better ingested on an empty stomach or not. The late Dr. John Lee, hormone specialist and author, coined the term "estrogen dominance" to describe a condition in which a woman has either an excessive, normal or deficient level of estrogen and a minimal amount – or no – progesterone to balance estrogen’s effects 1. Nevertheless, it is best to take them under the supervision of a knowledgeable healthcare practitioner. Energetics: Dry. Estrogen dominance is extremely common among men. Recent studies have shown that 50% of men between the ages of 51 and 60, and 90% of men over 80 years of age suffer from the an enlarged prostate. Stinging nettle side effects, risk It is possible that consuming high dosages of stinging nettle could lead to hormonal effects. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. It plays a role in converting testosterone into estrogen. Because of this, you will find Nettle Root and Nettle Leaf extracts in a lot of athletic supplements designed for hormone optimization. McAllister writes for various websites on a variety of topics including martial arts, competition and fitness. Plastics, pollutants, pesticides, herbicides and Genetically Modified Foods all affect estrogen levels in men. Nettle root is an herbal supplement that is sometimes used as a traditional treatment for excess estrogen. Simply put, It naturally frees up any testosterone that is already in the body; Unlike testosterone replacement therapy which adds testosterone to the body which is extremely dangerous.

stinging nettle estrogen

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